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WebSep 1, 2001 · Throughout pregnancy, you and your baby will be happier, healthier and saner if you do the following: Keep your blood sugar level up by eating whole, healthy foods and plenty of protein. Do this in small, frequent meals throughout the day. Vary your diet as much as possible. Keep yourself hydrated. Plain water is great. Web1. Eat healthy foods. Eating healthy foods is especially important for pregnant women. Your baby needs nutrients to grow healthy and strong in the womb. Eat plenty of colorful fruits and vegetables, whole grains, … john booth prince\\u0027s trust
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WebApr 20, 2024 · Take vitamin B-6. This is considered safe during pregnancy and is easily available. It might help quell nausea. Adding doxylamine (Unisom) or diphenhydramine at bedtime can also help. But it's better not to take them during the day because they can cause sleepiness. Ask about prescription anti-nausea medications. WebApr 14, 2024 · How to sleep during pregnancy in malayalam #drchithra queries solved sleeping position during pregnancy in malayal... ഗർഭിണികൾ നിവർന്ന് കിടന്നാ ... WebGet early prenatal care. Call your doctor for your first prenatal visit as soon as you think you might be pregnant. If you can't afford to see a doctor, ask your school nurse or counselor to... john booth military training samuel arnold