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Which Essential Oils Can Help You Sleep Better? - Verywell Health
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7 of the best essential oils for sleep - Medical News Today
WebAug 23, 2024 · Bergamot essential oil has calming effects and can reduce stress levels which makes it an ideal choice for children who have difficulty sleeping at night. This citrus scent will brighten up your day and increase feelings of well-being. Bergamot oil can help with digestive problems and respiratory issues. WebOrange Ginger: Orange oil invigorates and uplifts. Ginger oil energizes your senses. Lavender Vanilla: Lavender oil inspires tranquility. Vanilla absolute calms the mind to encourage relaxation. Eucalyptus Tea: Eucalyptus oil clears the mind. Tea extract calms feelings of uncertainty. Black Chamomile: Chamomile oil creates a sense of well-being. WebApr 13, 2024 · Lavender is one of the most common essential oils in the U.S. due to its versatile health benefits. A 2024 review states that lavender has sedative and calming effects that may improve both sleep ... reddit thinkpad