WebAug 27, 2024 · The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 ... WebSep 30, 2024 · To estimate your BMR, you have to factor in your sex, height (in centimeters), weight (in kilograms), and age. You can use the Harris-Benedict Equation …
Calories Burned Walking: 1 Mile, 1 Hour, Calculator
Web1. Click the menu button and select (US) Standard Units or Metric Units. 2. Select your biological sex and enter your stats (height, weight, age). 3. Now you have your BMR and estimates of your daily burn depending on your activity level. 4. Finally enter your activity level to get your estimated daily burn. WebJan 18, 2024 · • basal metabolic rate (BMR) • body fat and water percentages • bone and muscle mass • body type • body weight • metabolic age • visceral fat: 396 lbs (180 kg) AAA batteries six nico dublin
How Many Calories Do I Burn in a Day? - Healthline
WebHuman Nutrition and Food Safety DRI Calculator for Healthcare Professionals This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine. WebJun 14, 2024 · Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) You can also use this equation online at Cornell University. Just how accurate is the Harris-Benedict equation? WebFeb 16, 2024 · BMR calculator makes it possible for you to know your calorie requirements. With technological advancements and more research on subjects like obesity and healthy body weight, it has become clear that calories play the most significant role in healthy body weight management. peintre paysagiste français