How much potassium in fennel
Web-7.3 (alkaline) 83% Potassium 80% Vitamin A 77% Vitamin C 74% Fiber 66% Calcium Explanation: The given food contains more Potassium than 83% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin C, Fiber, and Calcium . Fennel Glycemic index (GI)
How much potassium in fennel
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WebSpices, fennel seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2 g of Spices, fennel seed contains 0.14 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as … WebOne teaspoon of raw fenugreek seed contains: Calories: 12 Protein: 0.851 grams Fat: 0.237 grams Carbohydrates: 2.16 grams Fiber: 0.91 grams Sugar: 0 grams Fenugreek is a good source of: Magnesium...
WebFeb 4, 2008 · There are 7 calories in 1 teaspoon of Fennel Seed. Calorie breakdown: 33% fat, 51% carbs, 16% protein. Web9 rows · Summary Fennel and fennel seeds provide important nutrients, such as vitamin C, calcium, ...
WebFennel = 345 cal There are 345 calories in 100 g of Fennel. Common Serving Sizes: Nutrition Facts Fennel Fat 9 • Carbohydrate 4 • Protein 4 how to burn 345 calories (100 g of fennel) … WebAug 7, 2024 · Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy ( 14 ). For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ). Is fennel good for the kidney?
WebJul 16, 2024 · According to the USDA National Nutrient Database for Standard Reference, fennel bulb is a source of energy, vitamin C, dietary fiber, potassium and other essential minerals like calcium, phosphorus, …
WebIn addition to their other health benefits, fennel seeds are rich in: Vitamin C Calcium Iron Magnesium Potassium Nutrients per Serving 1 teaspoon of fennel seeds contains: … ca. native plants for shadeWebFennel, raw, bulb contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Fennel, raw, bulb contains 41.76 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 42.63 mg of calcium, 360 mg of potassium. Fennel, raw, bulb belong to 'Vegetables and Vegetable Products' food category. ca native frogsWebJun 26, 2024 · Fennel Saunf has list of nutritional values. It is a good source of vitamin C and dietary fibre. It also contains potassium molybdenum, manganese, copper, … ca native wildflower seed mixWebJul 12, 2024 · In fact, this mildly licorice-flavored plant is a member of the parsley family. Lastly, we can't ignore the health benefits of fennel. Just one cup of fennel contains almost 20 percent of your recommended daily … fish horse mythWebFeb 28, 2024 · One bulb also provides your body with approximately 969mg of potassium, about 27% of the Recommended Dietary Allowance (RDA). This is especially beneficial because our bodies require potassium to lower blood pressure and sustain fluid balance. Your chances of aging too quickly will decrease once you start consuming fennel. ca native seeds for saleWebPotassium is in Fennel. Potassium is a mineral and electrolyte that your body requires to keep blood pressure normal, transport nutrients into cells, and support healthy nerve and muscle function. Like calcium and sodium, potassium is a mineral found in some foods. Getting enough potassium in your diet is essential for staying healthy, so eat ... fish hospitality pantryWebNov 5, 2024 · How Much Fennel Seed? The amount of fennel seed that you want to use is around two teaspoons if you using loose fennel seeds. The amount stays the same whether you are using whole fennel seeds or whether you grind up the seeds in a mortar and pestle before infusing it in the water. fish hose