WebTo make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg] POTASSIUM FOOD LIST. Food Amount Potassium Points ... *Oyster 20 1 Pineapple, Raw or Canned 1 med. slice 3 *Round, Thin 6 1 Pineapple Juice 1/2 c 5 *Saltines 5 1 WebPotassium 0 mg 0% Total Carbohydrate 5 g 2% Dietary Fiber 0 g 0% Sugar 0 g Protein 4 g 8% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or …
Oyster Nutrition Facts - Eat This Much
http://www.dietandfitnesstoday.com/potassium-in-oysters.php WebCrackers, oyster contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crackers, oyster contains 0.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.79 mg of iron, 9.50 mg of calcium, 76 mg of potassium. Crackers, oyster belong to 'Saltine crackers' food category. currency exchange o\\u0027hare
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WebCalories per serving of Oyster and Artichoke Soup 82 calories of Butter, salted, (0.05 cup) 25 calories of Milk, nonfat, (0.30 cup) 19 calories of Artichokes, frozen, (0.20 package (9 oz)) 17 calories of Oysters, (2.20 medium) 17 calories of Parmesan Cheese, shredded, (0.80 tbsp) 14 calories of Light Cream (coffee cream or table cream), (0.03 cup) WebAug 21, 2007 · Oysters Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 169 % Daily Values* Total Fat 6.1g 8% Saturated Fat 1.915g 10% Trans Fat - Polyunsaturated Fat 2.401g Monounsaturated Fat 0.779g Cholesterol 131mg 44% Sodium 523mg 23% Total Carbohydrate 9.7g 4% Dietary Fiber 0g 0% Sugars 0g Protein 17.48g Vitamin D - Calcium … WebSep 7, 2024 · potassium: 168 mg (4% of DV) selenium: 77 mcg (140% of DV) Health benefits Oysters are nutritious and contain many vitamins and minerals that can provide health … currency exchange palos hills