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Witryna17 sty 2024 · For memory improvement, look for a ginseng supplement that contains Cereboost. Related on Be Brain Fit — Proven Ways to Improve Your Memory … Witryna1 gru 2012 · Unfortunately, the only convincing evidence for a benefit of vitamin E (for people with moderate Alzheimer's disease) comes from a study involving a relatively high dose: 2,000 IU per day. Vitamin E, ginkgo biloba, and fish oil supplements may slightly inhibit blood clotting. Witryna29 mar 2024 · In a 2015 study published in Mental Illness, for instance, people over the age of 65 with major depression took a supplement containing phosphatidylserine and the omega-3 fatty acids DHA and EPA three times daily for 12 weeks. 4 At the study's end, scores on a depression scale had improved. ford rouge plant tour discounts